10 High-calorie Food Composition

Following the combination of foods can spell Disasterville, and should be avoided or dietized in weightlessness stage (that is, eating time)

1 Chips n Dip per serving > 300

2 Mac n Cheese > 500

3 Lasagna & Breadstick > 500

4 PB & J Sandwich > 500

5 Pizza (1 slice) & Cheesy Breadstick (1) > 600

6 Enchiladas (1) > 650

7 Chicken Alfred > 700

8 Biscuits (2) & Gravy (1/4 cup) > 650

9 Pancakes (2) & Syrup (1/4 cup) > 750

10 Cheeseburger & Fries > 950

Food is surprisingly high calorie and fat, but are often seen as thin - favs for the diet include the following:

Popcorn: Popcorn rotation individuals become a hot air balloon, butter and salt, became a star of the show.

+ Peanut butter cakes: This is not the cake Dieter there is a need in fretting about - not what goes on, it's at the top. Most of us can get lost in our point of the peanut butter jar, we can not »

Nuts: a few nuts can be measured to a large extent on the size of the heat, especially those with a large number of hands. Measured servings keep fat and calories at a healthy level. And be proud of the big hand!

+ Salad dressing: a simple salad into a healthy diet are a nightmare, grinding cheese, croutons, bacon, and full-blown salad dressing is added. Lite-choice to light.

Grain: cereal, which is a healthy food, most of the individuals, the end of the day eating three or more servings because of size, their rice bowls. And the boxed cereals can be quite delicious, it is difficult to resist. Another feature is that we tend to link fingers the size of Denver, to our childhood, and warm memories, in those years.

Oatmeal: 150 calories in each of the services and with the power to lower cholesterol, oatmeal is a great choice of diet. However, butter, whole milk, refined white sugar and brown sugar is that all of these health benefits of the explosion - as well as innocent Dieter.

Soups: a cup of soup, can the lion's large and medium-sized appetite, a gentle purr. However, when the servings are not kept in check, soup, in the form of cream-based, picked up a whip to your diet! Biscuits, rolls, bread soup and other good friends have often push up the heat, especially when butter to ask, once 'on the soup!

Sandwiches: how the two bread, the lean meat and cheese, tomato and lettuce into a sandwich from the wrong side of the diet:

-- Use 1 30 + calorie bread
-- Communication on the use of paint brush Mayo
-- Add lots and a lot of cheese
-- Add more cheese
-- S midge is a more Mayo
-- Oh, do not forget Bacon
-- Hey, I ordered my bread and butter and bake!

Baked potato: small DAB butter, a beginning of the yogurt, a cup of cheese, some delicious bacon-bit - and OH, then I guess I should be throwing in some broccoli for color. Talking about a filling spud - one, your healthy eating habits do not need.

Chocolate skim milk: just because skim milk is not an excuse, these chocolate calories - can be super-expensive, people would like to double their milk chocolately.